Gammie57's Journal, 16 September 2012

Diabetic Class, 9/10/12; Waist measured 38"
219.1 lb Lost so far: 60.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2012:
455 kcal Fat: 14.00g | Prot: 6.00g | Carb: 76.50g.   Breakfast: 35 Calorie Wheat Bread, Pop-Tarts Frosted Brown Sugar Cinnamon. more...
on diet Gammie57's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gammie57's weight history


Gammie57's Recent Activity

Gammie57's Own Activity

No recent activity.

Gammie57's Buddies

No recent activity.

Other Member Diet Recent Activity

baotran1 recorded a Weight Entry at 167.6 lb.
Sportrac updated their Food Diary.
John10251 commented on johnmarth's Weight Entry.
CandissTC updated their Food Diary.
Mymilkshakebrings commented on HHooper's Journal Entry.
codywilde updated their Food Diary.
kitty-eared-girl commented on QuirkyNat's Journal Entry.
anahisalinas recorded a Weight Entry at 150.0 lb.