Gammie57's Journal, 16 September 2012

Diabetic Class, 9/10/12; Waist measured 38"
219.1 lb Lost so far: 60.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2012:
455 kcal Fat: 14.00g | Prot: 6.00g | Carb: 76.50g.   Breakfast: 35 Calorie Wheat Bread, Pop-Tarts Frosted Brown Sugar Cinnamon. more...
on diet Gammie57's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gammie57's weight history


Gammie57's Recent Activity

Gammie57's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mrspear recorded a Weight Entry at 209.4 lb.
simasgerai commented on smartygirlCA's Journal Entry.
rhills replied to 8Patty's post - FS food calculator.
turgunovm recorded a Weight Entry at 207.2 lb.
zerhouanizer supported Kathytnt's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Saw71 joined group Ketogenic and loving it!.
TremSinistra updated their Food Diary.