Gammie57's Journal, 16 September 2012

Diabetic Class, 9/10/12; Waist measured 38"
219.1 lb Lost so far: 60.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2012:
455 kcal Fat: 14.00g | Prot: 6.00g | Carb: 76.50g.   Breakfast: Pop-Tarts Frosted Brown Sugar Cinnamon, 35 Calorie Wheat Bread. more...
on diet Gammie57's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gammie57's own diet



Gammie57's weight history


Gammie57's Recent Activity

Gammie57's Own Activity

No recent activity.

Gammie57's Buddies

No recent activity.

Other Member Diet Recent Activity

pronomian recorded a Weigh In at 270.4 lb.
Nikki0333 recorded a Journal Entry.
eddowning1 commented on their Journal Entry.
benensky updated their Exercise Diary.
CWF updated their Food Diary.
Trisha Anne recorded a Weigh In at 152.0 lb.
FattyAppleJack recorded a Weigh In at 232.1 lb.
isohume added TomKitty's Green Beans with Garlic recipe to their cook book.