Gammie57's Journal, 16 September 2012

Diabetic Class, 9/10/12; Waist measured 38"
219.1 lb Lost so far: 60.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2012:
455 kcal Fat: 14.00g | Prot: 6.00g | Carb: 76.50g.   Breakfast: 35 Calorie Wheat Bread, Pop-Tarts Frosted Brown Sugar Cinnamon. more...
on diet Gammie57's own diet   losing 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Gammie57's own diet

Gammie57's weight history

Gammie57's Recent Activity

Gammie57's Own Activity

No recent activity.

Gammie57's Buddies

No recent activity.

Other Member Diet Recent Activity

ndhowlett recorded a Weigh In at 190.0 lb.
arathcudesp recorded a Journal Entry.
Nefertaris recorded a Weigh In at 108.2 lb.
Flatblister recorded a Weigh In at 190.5 lb.
1maxx1 recorded a Weigh In at 263.0 lb.
Ezrider recorded a Weigh In at 189.0 lb.
441fp recorded a Weigh In at 160.5 lb.
Maria Harwood recorded a Weigh In at 149.6 lb.