Gammie57's Journal, 16 September 2012

Diabetic Class, 9/10/12; Waist measured 38"
219.1 lb Lost so far: 60.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2012:
455 kcal Fat: 14.00g | Prot: 6.00g | Carb: 76.50g.   Breakfast: 35 Calorie Wheat Bread, Pop-Tarts Frosted Brown Sugar Cinnamon. more...
on diet Gammie57's own diet   losing 2.5 lb a week

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