Gammie57's Journal, 12 August 2012

Will be looking for diabetic nutritionist to help me learn the changes in the diet & hopefully keep it from being so boring.
229.0 lb Lost so far: 51.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
386 kcal Fat: 10.92g | Prot: 9.86g | Carb: 63.02g.   Breakfast: Berry Colossal Crunch, Whole Milk. Snacks/Other: Berry Colossal Crunch, Whole Milk. more...
on diet Gammie57's own diet   gaining 0.2 lb a week

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