zhanghao_1st's Journal, 05 September 2012

151.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 57.89g | Prot: 100.92g | Carb: 158.00g.   Breakfast: Grape Tomatoes, Lowfat (1-2% Fat) Cottage Cheese, Quinoa, Extra Virgin Olive Oil, Cucumber (with Peel), Fried Egg, Simply Egg Whites. Lunch: Red Delicious Apples, Havarti Cheese, Grape Tomatoes, Sugar Snap Peas, Signature Lemon Pepper Breaded Cod Fillets. Dinner: Roasted Potato, Cabernet Sauvignon Wine, Quinoa, Lowfat (1-2% Fat) Cottage Cheese, Polish Sausage, Mayonnaise, Baked or Broiled Salmon. Snacks/Other: Regular Beer, Lowfat (1-2% Fat) Cottage Cheese, Dried Chia Seeds , Honey . more...

2424 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Swimming (fast) - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...