zhanghao_1st's Journal, 04 September 2012

150.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 74.66g | Prot: 102.78g | Carb: 96.16g.   Breakfast: 2% Fat Milk, Steel Cut Oats, Organic Wild Blueberries, Simply Egg Whites, Fried Egg. Lunch: Baby Carrots, Grape Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Pork Fat, Chinese Cabbage, Green String Beans, Lowfat (1-2% Fat) Cottage Cheese, Cabernet Sauvignon Wine, Shoulder Pork Roast. Snacks/Other: Tangerines (Mandarin Oranges), Honey, Astro: natural yogourt balkan style, Dried Chia Seeds. more...

2547 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Housework - 1 hour, Shopping - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...