Snowbear007's Journal, 04 September 2012

195.6 lb Lost so far: 34.4 lb.    Still to go: 30.6 lb.    Diet followed poorly.

---

990 kcal

Fat: 19.54g | Prot: 67.84g | Carb: 151.85g.   Breakfast: Chocolate Pudding, Dutch Chocolate 55 Shake. Lunch: Snap Peas, Baby Carrots, Broccoli, Buttermilk Ranch Dressing, Bean & Ham Soup, medifast soup. Dinner: Bananas, Caramel Nut Bar. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint. more...

2185 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...