|
Only Half Pound lost. I was deaming yesterday night that I lost 20 pounds when I saw the scale in the morning. But its just a dream not reality. Hope my dream comes true soon
|
236.0 lb
Lost so far: 4.5 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2010:
|
1609 kcal
|
Fat: 123.45g | Prot: 88.44g | Carb: 35.61g.
Breakfast: Atkins Advantage Caramel Chocolate Nut Roll Bar. Lunch: onions, chicken liver, vegetable oil, vegetable oil, Nanak Fried Paneer, Red Tomatoes, Green Peppers. Dinner: Vegetable Oil, dannon plain, Fish, Plain Yogurt (Whole Milk), chicken leg quarters. Snacks/Other: Atkins Endulge Bars. more...
|
losing 3.5 lb a week
|
 Comments
You've lost 5 lbs in 5 days! That is awesome.
21 May 10 by member: kmartin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Priyakiran1's weight history
|