Priyakiran1's Journal, 20 May 2010

Weigh In record (no journal entry) for 20 May 2010
236.5 lb Lost so far: 4.0 lb.    Still to go: 106.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2010:
1382 kcal Fat: 100.56g | Prot: 91.72g | Carb: 13.19g.   Breakfast: egg, Egg White. Lunch: Nanak Fried Paneer, Red Tomatoes, Green Peppers. Dinner: vegetable oil, Dannon All Natural Plain Yogart, chicken leg quarters. Snacks/Other: Diet Coke, Atkins Endulge Bars Chocolate Coconut Bar. more...
losing 10.5 lb a week

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