Weigh In record (no journal entry) for 04 September 2012
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226.0 lb
Lost so far: 12.0 lb.
Still to go: 76.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 September 2012:
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1480 kcal
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Fat: 78.30g | Prot: 143.00g | Carb: 48.34g.
Breakfast: chicken breast, apple. Lunch: apple, chicken breast. Dinner: Green Snap Beans, Buttermilk Ranch Salad Dressing, Apples , Chicken, Iceberg Lettuce (Includes Crisphead Types) . more...
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gaining 3.5 lb a week
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