Weigh In record (no journal entry) for 13 August 2012
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215.0 lb
Lost so far: 23.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1021 kcal
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Fat: 50.35g | Prot: 115.75g | Carb: 15.73g.
Breakfast: apple, chicken breast, Coffee, Sugar Free Vanilla Syrup, Heavy Whipping Cream Ultra Pasteurized (Great Value). Lunch: chicken breast, apple. Snacks/Other: Diet Green Tea with Citrus. more...
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steady weight
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aquafina7504's weight history
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