aquafina7504's Journal, 04 September 2012

22 days 11 pounds gained wow! I thought i was being careful but i see what happens when i stop journaling and writing down everything i eat - although i did enjoy myself the past 2 weeks it cost me alot. I began with reorganizing my room and excersizing this morning 10 minutes - will do chicken water and apples today at work to jump start my cleanse - stay away from caffine i will miss you ice coffee and carbs.....sniff sniff..let the journey began again

Diet Calendar Entry for 04 September 2012:
1480 kcal Fat: 78.30g | Prot: 143.00g | Carb: 48.34g.   Breakfast: apple, chicken breast. Lunch: chicken breast, apple. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Chicken, Apples , Buttermilk Ranch Salad Dressing, Green Snap Beans. more...
on diet Atkins  

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