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Week two on Medifast. I am very pleased to see a drop in weight again. I am finding that I do not struggle with saying no to other foods. Spent the weekend in San Diego where I am usually looking forward to dinner at some new place. Not this weekend! I was content with sitting dockside and watch the boats come in. It was a realization that this is working. My biggest challenge was finding hot water to make lunch! Life can be so complicated...... lol
Diet Calendar Entry for 04 September 2012:
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941 kcal
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Fat: 24.61g | Prot: 62.19g | Carb: 131.01g.
Breakfast: French Vanilla Creamer, pancake medifast, Coffee (Brewed From Grounds, Decaffeinated) , No Calorie Sweetener Packets, French Vanilla Creamer. Lunch: MIO, WATER, Chicken with Wild Rice Soup. Dinner: French Vanilla Creamer, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, French Vanilla Creamer, Cos or Romaine Lettuce , Cherry Tomatoes, Water , MiO Liquid Water Enhancer - Peach Tea. Snacks/Other: Chocolate Mint Soft Serve, Peanut Butter Crunch Bar, MIO, WATER, strawberry shake medifast. more...
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 Comments
Congratulations! Isn't it exciting to see the scale drop. I live in San Diego wasn't it a beautiful weekend? When I first started medifast I got to that point were I quit craving all those other foods, but I have not been so strict lately and the cravings are coming back and stong. Don't do what I did....stay strong till the end.
04 Sep 12 by member: Snowbear007
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Thank you for the tip! I sat and ate ceviche at Point Loma Seafood and passed the crackers off to my husband. I usually look forward to the fish and chips and Greek, Cuban and Japanese food we usually hit while we are there, but I didn't even feel like I was missing out on anything! Next week I will start exercising again and hopefully the weather here will get cooler to walk outside! You can get back there to the beginning and start dropping weight again too! I wiped out my previous weights and started like this is the beginning of my journey. So I don't see how much further I have to go, I only look at 10lbs at a time :)
04 Sep 12 by member: Skinnyhippo
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