| March 2017 |
| Wed 8th: |
853 *
|
71%
|
fat: 32.96g |
| |
protein: 40.07g |
| |
carbs: 103.39g |
|
-
|
-
|
| Mon 6th: |
1352 *
|
113%
|
fat: 48.92g |
| |
protein: 60.40g |
| |
carbs: 172.67g |
|
-
|
-
|
| Sat 4th: |
1190 *
|
99%
|
fat: 41.75g |
| |
protein: 50.46g |
| |
carbs: 152.48g |
|
-
|
-
|
| Fri 3rd: |
1428 *
|
119%
|
fat: 68.58g |
| |
protein: 57.34g |
| |
carbs: 150.00g |
|
-
|
-
|
| Thu 2nd: |
1196 *
|
100%
|
fat: 54.94g |
| |
protein: 46.59g |
| |
carbs: 131.27g |
|
-
|
-
|
| Wed 1st: |
1396
|
116%
|
fat: 64.06g |
| |
protein: 62.93g |
| |
carbs: 145.15g |
|
-
|
-
|
| February 2017 |
| Wed 1st: |
1138 *
|
71%
|
fat: 45.46g |
| |
protein: 65.72g |
| |
carbs: 118.87g |
|
-
|
-
|
| January 2017 |
| Mon 30th: |
815 *
|
51%
|
fat: 29.74g |
| |
protein: 37.99g |
| |
carbs: 99.50g |
|
-
|
-
|
| Fri 27th: |
724 *
|
45%
|
fat: 29.27g |
| |
protein: 28.16g |
| |
carbs: 87.12g |
|
-
|
-
|
| Thu 26th: |
890 *
|
56%
|
fat: 41.94g |
| |
protein: 25.25g |
| |
carbs: 106.39g |
|
-
|
-
|
| Tue 24th: |
571 *
|
36%
|
fat: 20.18g |
| |
protein: 10.61g |
| |
carbs: 91.45g |
|
-
|
-
|
| Mon 23rd: |
1105 *
|
69%
|
fat: 25.33g |
| |
protein: 53.54g |
| |
carbs: 171.34g |
|
-
|
-
|
| Fri 20th: |
588 *
|
37%
|
fat: 24.19g |
| |
protein: 16.68g |
| |
carbs: 75.50g |
|
-
|
-
|
| Wed 18th: |
1161 *
|
73%
|
fat: 44.46g |
| |
protein: 60.60g |
| |
carbs: 131.20g |
|
-
|
-
|
| Tue 17th: |
1345 *
|
84%
|
fat: 49.95g |
| |
protein: 71.44g |
| |
carbs: 156.92g |
|
-
|
-
|
| Thu 12th: |
927 *
|
58%
|
fat: 31.40g |
| |
protein: 51.75g |
| |
carbs: 96.95g |
|
-
|
-
|
| Wed 11th: |
838 *
|
52%
|
fat: 50.04g |
| |
protein: 53.13g |
| |
carbs: 49.87g |
|
-
|
-
|
| Tue 10th: |
1535 *
|
96%
|
fat: 64.21g |
| |
protein: 54.59g |
| |
carbs: 195.78g |
|
-
|
-
|
| Mon 9th: |
653 *
|
41%
|
fat: 24.53g |
| |
protein: 37.16g |
| |
carbs: 74.80g |
|
2538*
|
 1885
|
| Fri 6th: |
933 *
|
58%
|
fat: 44.38g |
| |
protein: 41.33g |
| |
carbs: 98.82g |
|
-
|
-
|
