| October 2012 |
| Tue 2nd: |
370 *
|
31%
|
fat: 5.50g |
| |
protein: 39.41g |
| |
carbs: 49.80g |
|
-
|
-
|
| September 2012 |
| Fri 21st: |
974 *
|
81%
|
fat: 30.80g |
| |
protein: 100.21g |
| |
carbs: 88.85g |
|
-
|
-
|
| Thu 20th: |
380 *
|
32%
|
fat: 7.00g |
| |
protein: 33.41g |
| |
carbs: 52.80g |
|
-
|
-
|
| Wed 19th: |
390 *
|
32%
|
fat: 8.00g |
| |
protein: 34.98g |
| |
carbs: 49.85g |
|
-
|
-
|
| Tue 18th: |
1068 *
|
89%
|
fat: 47.19g |
| |
protein: 83.46g |
| |
carbs: 83.48g |
|
2448*
|
 1380
|
| Mon 17th: |
886 *
|
74%
|
fat: 23.03g |
| |
protein: 95.49g |
| |
carbs: 85.75g |
|
2448*
|
1562
|
| Sat 15th: |
270 *
|
22%
|
fat: 5.50g |
| |
protein: 26.41g |
| |
carbs: 34.80g |
|
-
|
-
|
| Fri 14th: |
1022 *
|
85%
|
fat: 39.92g |
| |
protein: 81.77g |
| |
carbs: 85.85g |
|
-
|
-
|
| Thu 13th: |
1142 *
|
95%
|
fat: 42.42g |
| |
protein: 90.67g |
| |
carbs: 108.80g |
|
-
|
-
|
| Wed 12th: |
1001 *
|
83%
|
fat: 34.61g |
| |
protein: 89.76g |
| |
carbs: 96.06g |
|
-
|
-
|
| Tue 11th: |
914 *
|
76%
|
fat: 14.00g |
| |
protein: 81.47g |
| |
carbs: 129.90g |
|
-
|
-
|
| Mon 10th: |
1339 *
|
112%
|
fat: 36.98g |
| |
protein: 81.60g |
| |
carbs: 180.93g |
|
-
|
-
|
| Sun 9th: |
675 *
|
56%
|
fat: 26.62g |
| |
protein: 62.43g |
| |
carbs: 49.65g |
|
-
|
-
|
| Sat 8th: |
110 *
|
9%
|
fat: 2.50g |
| |
protein: 11.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 7th: |
1042 *
|
87%
|
fat: 35.96g |
| |
protein: 82.83g |
| |
carbs: 108.81g |
|
-
|
-
|
| Thu 6th: |
1192 *
|
99%
|
fat: 54.56g |
| |
protein: 86.80g |
| |
carbs: 90.32g |
|
-
|
-
|
| Wed 5th: |
967 *
|
81%
|
fat: 29.16g |
| |
protein: 88.62g |
| |
carbs: 94.01g |
|
-
|
-
|
| Tue 4th: |
941 *
|
78%
|
fat: 24.61g |
| |
protein: 62.19g |
| |
carbs: 131.01g |
|
-
|
-
|
| Mon 3rd: |
1014 *
|
84%
|
fat: 15.73g |
| |
protein: 112.03g |
| |
carbs: 119.20g |
|
-
|
-
|
| Sun 2nd: |
1056 *
|
88%
|
fat: 30.94g |
| |
protein: 95.37g |
| |
carbs: 107.11g |
|
-
|
-
|
