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My first weigh in since starting Medifast... not a bad start. My only problem was the weekend sleeping in ...lol...which is only a problem for the food because I felt I needed to play catch up and eat breakfast, snack and lunch at once... made for a great meal but I probably shouldn't have done that....
Diet Calendar Entry for 27 August 2012:
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703 kcal
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Fat: 16.73g | Prot: 68.91g | Carb: 81.32g.
Breakfast: MiO Liquid Water Enhancer - Peach Tea, cinnamon apple oatmeal medifast, Coffee (Brewed From Grounds, Decaffeinated) , No Calorie Sweetener Packets, French Vanilla Creamer, Water . Lunch: MIO, WATER, chicken noodle soup medifast. Dinner: Grilled Chicken (Skin Not Eaten), Zesty Dill Pickle Spears, Chinese Cabbage (Bok-Choy, Pak-Choi) , Firm Silken Tofu , Cos or Romaine Lettuce , Cherry Tomatoes, Mushrooms , Cucumber (with Peel) , Water . Snacks/Other: MIO, WATER, Fruit & Nut Crunch Bar, strawberry shake medifast, MiO Liquid Water Enhancer - Peach Tea, Water. more...
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