leissp's Journal, 03 September 2012

200.0 lb Lost so far: 71.2 lb.    Still to go: 1.5 lb.    Diet followed 100%.

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1754 kcal

Fat: 60.47g | Prot: 56.97g | Carb: 268.10g.   Breakfast: Chocolate Chip Cookie, Bananas, Fuji Apples, Herbal Tea, Oatmeal with Fruit. Dinner: Salmon, Lentils and Spiced Rice, Extra Virgin Olive Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Clementines, Gala Apples, Blueberries, Extra Dark, Greek Yogurt 2%, Fuji Apples, Bananas, Herbal Tea, Dark 72%, Chocolate Chip Cookie, Fuji Apples. more...

2838 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Desk Work - 3 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...