Weigh In record (no journal entry) for 03 September 2012
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233.5 lb
Lost so far: 4.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1229 kcal
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Fat: 54.37g | Prot: 45.45g | Carb: 134.74g.
Breakfast: Mühlenschnitten Weizenmischbrot, Honig Flüssig, Himbeeren, Haferflocken, Bio Milch, 3,8%, Oliven. Lunch: Pasta Quattro Formaggi. more...
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gaining 6.2 lb a week
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fkwilhelm's weight history
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