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So today is actually day 6 of Induction but I am just now starting to get the hang of the net carbs. Hopefully I can do better and get the scale moving. I have just been at a stand still for 5 days. Maybe I should go to zero carbs for a while and see if that makes a difference??
Diet Calendar Entries for 01 September 2012:
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802 kcal
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Fat: 72.40g | Prot: 29.72g | Carb: 15.20g.
Breakfast: stevia in the raw, coconut oil, egg, blue diamond unsweetened almond coconut milk. Lunch: zucchini, real mayonnaise, Chunk Light Tuna in Water. Dinner: mexican shredded cheese kroger, black olives sliced kroger, coconut oil, egg, tomatoes. Snacks/Other: prunes sunsweet. more...
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2573 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Do you have the book? I use the 2002 version on my Kindle. Later versions have been made friendlier to the public, and can cause problems for a lot of people. The Atkins website has dubious information too, especially concerning the amount of vegetables you can have every day. Atkins himself said two cups of salad vegetables and one cup of vegetables from the "other" category, but the website makes it look like you can have six cups based on the carb information. Go by the book, it's tried and true.
01 Sep 12 by member: lemonella
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01 Sep 12 by member: ElizabethBennet
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Also -- and I am not trying to micromanage your food intake, I promise -- prunes are a big no-no. You are not to have any fruit or berries during induction. Please get the book! It helps so much.
01 Sep 12 by member: lemonella
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I appreciate you letting me know. I have been trying to get the hang of Induction. I just ordered the book. Thanks!!
01 Sep 12 by member: ElizabethBennet
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I agree with lemonella -- the book is a valuable resource that I go back to often -- even after 2-1/2 years of doing Atkins.
01 Sep 12 by member: GigiP
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I just got the book yesterday myself!
01 Sep 12 by member: helenapastafina
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