skwhite's Journal, 01 September 2012

182.3 lb Lost so far: 36.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2809 kcal

Fat: 86.19g | Prot: 82.02g | Carb: 440.84g.   Breakfast: Skim Chocolate Milk, Zucchini Bread, Nonfat Pomegranate Greek Yogurt. Lunch: cucumber, Original Potato Chips, Late July, peach, jif smooth peanut butter, Dr. Pepper (12 oz Can), franz buttermilk bread, plum jam. Dinner: French Fries (Medium), Quarter Pounder with Cheese, Dr. Pepper (Medium). Snacks/Other: nature's path granola bar, Dr. Pepper (12 oz Can). more...

2501 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...