Weigh In record (no journal entry) for 27 September 2018
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188.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 September 2018:
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1983 kcal
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Fat: 137.03g | Prot: 72.76g | Carb: 141.77g.
Breakfast: Larabar Peanut Butter Chocolate Chip, Kirkland Signature Organic Rice Milk, Manitoba Harvest Hemp Hearts, Spinach, Kirkland Rader Farms Nature's Three Berries, Almond Milk, Blueberries, Bananas, Orgain Organic Plant Based Protein Powder Chocolate Fudge, allOne Multiple Vitamin & Mineral Powder. Lunch: JoJo's Guilt-Free Chocolate, Peach, Avocados, Bacon (Cured, Pan-Fried, Cooked), Butter, Egg, Macadamia Nuts. Dinner: JoJo's Guilt-Free Chocolate, Peach, Avocados, Grilled Chicken, Taylor Farms Asian Cashew Chopped Salad. more...
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2537 kcal
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Activities & Exercise:
Road Bike - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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