Weigh In record (no journal entry) for 13 September 2018
|
191.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 September 2018:
|
2302 kcal
|
Fat: 134.52g | Prot: 112.22g | Carb: 180.22g.
Breakfast: Larabar Peanut Butter Chocolate Chip, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Kirkland Signature Organic Rice Milk, Manitoba Harvest Hemp Hearts, Spinach, Rader Farms Nature's Three Berries, Almond Milk, Spinach, Blueberries, Bananas, Multiple Vitamin & Mineral Powder. Lunch: Fuji Apples, Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. Dinner: Mott's Granny Smith Applesauce (No Sugar Added), Guilt-Free Chocolate, Ground Beef (85% Lean / 15% Fat), Butter, Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2811 kcal
|
Activities & Exercise:
MTB - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rtate's weight history
|