Weigh In record (no journal entry) for 30 August 2012
|
141.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2012:
|
1022 kcal
|
Fat: 31.21g | Prot: 50.56g | Carb: 136.78g.
Breakfast: chamomille tea, cream of wheat. Lunch: cracker ritz, Organic Lentil Soup. Dinner: baked beans bush, mashed potato, turkey with gravy. Snacks/Other: boost, hershey's kisses, sliced american cheese white, hummus. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JBSanDiego's weight history
|