Weigh In record (no journal entry) for 27 August 2012
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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701 kcal
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Fat: 22.68g | Prot: 44.09g | Carb: 83.68g.
Breakfast: boost, chamomille tea, cream of wheat. Lunch: chicken breast baked, 100 Calorie Snack Pack, hummus, sliced american cheese white, turkey lunchmeat. Snacks/Other: popsicle. more...
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losing 3.0 lb a week
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