Weigh In record (no journal entry) for 04 September 2012
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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757 kcal
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Fat: 16.42g | Prot: 43.97g | Carb: 106.81g.
Breakfast: water, Lowfat Yogurt Tubes - Blueberry or Strawberry, boost, chamomille tea. Lunch: water, canannelli beans, Italian Wedding Soup. Snacks/Other: Sugar Free Cherry, hershey's kisses. more...
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losing 2.8 lb a week
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