| September 2012 |
| Tue 4th: |
757 *
|
40%
|
fat: 16.42g |
| |
protein: 43.97g |
| |
carbs: 106.81g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
533 *
|
28%
|
fat: 32.98g |
| |
protein: 18.68g |
| |
carbs: 39.50g |
|
-
|
-
|
| Thu 30th: |
1022 *
|
54%
|
fat: 31.21g |
| |
protein: 50.56g |
| |
carbs: 136.78g |
|
-
|
-
|
| Wed 29th: |
1352 *
|
71%
|
fat: 35.96g |
| |
protein: 90.94g |
| |
carbs: 173.48g |
|
-
|
-
|
| Mon 27th: |
701 *
|
37%
|
fat: 22.68g |
| |
protein: 44.09g |
| |
carbs: 83.68g |
|
-
|
-
|
| Sat 25th: |
1515 *
|
80%
|
fat: 47.90g |
| |
protein: 90.92g |
| |
carbs: 181.79g |
|
-
|
-
|
| Fri 24th: |
323 *
|
17%
|
fat: 28.16g |
| |
protein: 9.16g |
| |
carbs: 12.88g |
|
-
|
-
|
| Thu 23rd: |
1454 *
|
77%
|
fat: 63.24g |
| |
protein: 70.11g |
| |
carbs: 161.06g |
|
-
|
-
|
| Wed 22nd: |
1495 *
|
79%
|
fat: 66.69g |
| |
protein: 54.61g |
| |
carbs: 173.04g |
|
-
|
-
|
| Tue 21st: |
765 *
|
40%
|
fat: 34.24g |
| |
protein: 22.00g |
| |
carbs: 101.29g |
|
-
|
-
|
| Mon 20th: |
1324 *
|
70%
|
fat: 32.84g |
| |
protein: 45.10g |
| |
carbs: 219.78g |
|
-
|
-
|
| Sun 19th: |
1603 *
|
84%
|
fat: 57.73g |
| |
protein: 78.28g |
| |
carbs: 198.85g |
|
-
|
-
|
| Thu 16th: |
1484 *
|
78%
|
fat: 76.56g |
| |
protein: 47.13g |
| |
carbs: 155.15g |
|
-
|
-
|
| Wed 15th: |
1056 *
|
56%
|
fat: 51.02g |
| |
protein: 30.57g |
| |
carbs: 125.25g |
|
-
|
-
|
| Tue 14th: |
587 *
|
31%
|
fat: 20.10g |
| |
protein: 28.67g |
| |
carbs: 73.06g |
|
-
|
-
|
| Mon 13th: |
1346 *
|
71%
|
fat: 82.32g |
| |
protein: 37.40g |
| |
carbs: 123.28g |
|
-
|
-
|
| Fri 10th: |
762 *
|
40%
|
fat: 39.09g |
| |
protein: 22.14g |
| |
carbs: 83.52g |
|
-
|
-
|
| Thu 9th: |
1338 *
|
70%
|
fat: 68.03g |
| |
protein: 37.65g |
| |
carbs: 147.57g |
|
-
|
-
|
| Wed 8th: |
1717
|
90%
|
fat: 64.49g |
| |
protein: 76.29g |
| |
carbs: 206.77g |
|
-
|
-
|
| Tue 7th: |
1265 *
|
67%
|
fat: 68.08g |
| |
protein: 44.41g |
| |
carbs: 126.20g |
|
-
|
-
|
