JBSanDiego

Start Weight:(31 Jul 12) 150.0 lb
Current Weight:(04 Sep 12) 139.0 lb
Goal Weight:125.0 lb
following: JBSanDiego's own diet
performance: losing 2.8 lb a week

FatSecret member since: 31 Jul 12

JBSanDiego's Weight History


JBSanDiego's Cookbook

cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
view complete cookbook

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sebastianmao updated their Food Diary.
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Sebastianaf updated their Food Diary.
changweiiii recorded a Weight Entry at 134.3 lb.
arsescenic recorded a Weight Entry at 116.0 lb.