JBSanDiego

Start Weight:(31 Jul 12) 150.0 lb
Current Weight:(04 Sep 12) 139.0 lb
Goal Weight:125.0 lb
following: JBSanDiego's own diet
performance: losing 2.8 lb a week

FatSecret member since: 31 Jul 12

JBSanDiego's Weight History


JBSanDiego's Cookbook

cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
view complete cookbook

Other Related Links

Members


JBSanDiego's Recent Food & Exercise

JBSanDiego's Recent Activity

JBSanDiego's Own Activity

No recent activity.

JBSanDiego's Buddies

No recent activity.

Other Member Diet Recent Activity

bigdanrog recorded a Weigh In at 266.0 lb.
Jonnie sue recorded a Weigh In at 295.0 lb.
madalco recorded a Weigh In at 199.7 lb.
anthonyryanbrookeleah recorded a Weigh In at 156.0 lb.
gingin40 updated their Food Diary.
malvarez27 recorded a Weigh In at 206.2 lb.
bonthronm recorded a Weigh In at 246.0 lb.
mostlysunny recorded a Weigh In at 240.0 lb.