leissp's Journal, 30 August 2012

193.1 lb Lost so far: 78.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2466 kcal

Fat: 77.56g | Prot: 90.06g | Carb: 378.45g.   Breakfast: Peaches and Cream Oatmeal, Bananas, Fuji Apples, Extra Dark Chocolate, Grapefruit (Pink and Red). Lunch: Bananas, Fuji Apples, Grilled Chicken & Vegetables. Dinner: Chicken Breast, Avocados, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Lentils and Spiced Rice. Snacks/Other: English Style Gingersnap, Herbal Tea, Simple Pleasures Moments, Blueberries, Bananas, Greek Yogurt 2%, Extra Dark, Fuji Apples, Peaches, Peaches, Fuji Apples, Smart Pop, Almonds. more...

4438 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 13 minutes, Resting - 4 hours and 47 minutes, Sleeping - 7 hours. more...