thisisit0816's Journal, 30 August 2012

I lost a ton of weight during the first 3 days of atkins. Is this normal? Is this for real weight loss?

Diet Calendar Entry for 30 August 2012:
1195 kcal Fat: 90.10g | Prot: 72.57g | Carb: 29.56g.   Lunch: Tuna in Water (Canned), Arugula (Rocket), Real Mayonnaise, spinach cooked, mushrooms. Dinner: Cheddar Cheese, real mayonnaise, beef , bacon thick, ketchup. Snacks/Other: atkins . more...
on diet Atkins  

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Most of what you'll lose is water weight. I also lost a lot during the first week, 12 lbs, but my pre-low-carb eating habits were insane. I've actually kept that 12 lbs. off, with the exception of a gain after eating too much cheese, but since then I've lost what was gained back and 3 more lbs. Continued luck to you! 
30 Aug 12 by member: angiekae68
Thanks! I weighed myself today and it looks like the water weight is creeping back :-( I have have been following pretty strictly though  
31 Aug 12 by member: thisisit0816

     
 

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