thisisit0816's Journal, 30 August 2012

I lost a ton of weight during the first 3 days of atkins. Is this normal? Is this for real weight loss?

Diet Calendar Entry for 30 August 2012:
1195 kcal Fat: 90.10g | Prot: 72.57g | Carb: 29.56g.   Lunch: Tuna in Water (Canned), Arugula (Rocket), Real Mayonnaise, spinach cooked, mushrooms. Dinner: Cheddar Cheese, real mayonnaise, beef , bacon thick, ketchup. Snacks/Other: atkins . more...
on diet Atkins  


Most of what you'll lose is water weight. I also lost a lot during the first week, 12 lbs, but my pre-low-carb eating habits were insane. I've actually kept that 12 lbs. off, with the exception of a gain after eating too much cheese, but since then I've lost what was gained back and 3 more lbs. Continued luck to you! 
30 Aug 12 by member: angiekae68
Thanks! I weighed myself today and it looks like the water weight is creeping back :-( I have have been following pretty strictly though  
31 Aug 12 by member: thisisit0816


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Limit portions, lose weight - Low Calorie Diet

thisisit0816's weight history

thisisit0816's Recent Activity

thisisit0816's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

skinnyminny54 commented on Diddlee's Journal Entry.
emilkaufman recorded a Weight Entry at 188.7 lb.
crazy8cottage supported creyes7's Journal Entry.
60pack supported Robyn Lewers's Journal Entry.
peeperjj supported Diablo360x's Journal Entry.
mikebelljr68 supported Ange1s_Dont_Eat's Journal Entry.
eat_les commented on their Journal Entry.
Diablo360x commented on their Journal Entry.