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cmspooner
Journal
18 May 10
cmspooner's Journal, 18 May 2010
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Weigh In record (no journal entry) for 18 May 2010
247.5 lb
Lost so far:
31.5 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2010:
1320 kcal
Fat: 46.62g | Prot: 53.05g | Carb: 189.58g.
Breakfast:
Fruit on the Bottom Smart! Yogurt - Blueberry.
Lunch:
Sandwich (Salami, Mozzarella, Light Wheat.
Dinner:
CBAD FF BF RAVIOLI.
Snacks/Other:
Kozy Shack No Sugar Added Rice Pudding 4pk, Striped Shortbread Cookies, Chocolate-Coated Light Ice Cream Bar or Stick, Nips Sugar Free Hard Caramel Candy, Sugar Free Dark Chocolate Pudding Snack.
more...
2735 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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