johnpersico's Journal, 30 August 2012

154.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1585 kcal

Fat: 29.99g | Prot: 58.83g | Carb: 219.73g.   Breakfast: Coffee with Sugar. Lunch: ginger ale, cucumber tomatoe. Dinner: pork, Beer (Pilsner), stir fry. Snacks/Other: rum, trail bar. more...

2804 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 7 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...