Weigh In record (no journal entry) for 14 August 2012
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1749 kcal
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Fat: 73.23g | Prot: 70.78g | Carb: 117.74g.
Breakfast: Egg White . Lunch: Raspberry Vinaigrette, Chicken (Skin Not Eaten), Raspberries, Goats Cheese (Soft), Candied Walnuts, Butter (Salted), Dinner Rolls, Baby Spinach. Dinner: Roasted Red Potatoes, Chicken (Skin Not Eaten). Snacks/Other: Pinot Noir Wine, Light Garlic & Herb Cheese Wedges, Thin Wheat Reduced Fat. more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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