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1 hour of Zumba to comply with the challenge...
Diet Calendar Entries for 28 August 2012:
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1114 kcal
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Fat: 26.56g | Prot: 86.75g | Carb: 137.12g.
Breakfast: Coffee, water, Corn Meal , Coffee with 2% milk. Lunch: water, Spinach, lettuce, 100% Whole Wheat burger bun, tomatoes, Morning Star Grilled Burger. Dinner: coffee, parmesan grounded cheese, lean ground beef, barilla whole wheat medium shells. Snacks/Other: gnc total lean shake. more...
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3922 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Housework - 8 hours, Abs Calestenics - 30 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Dance (fast step, aerobic) - 1 hour. more...
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