essalsa's Journal, 25 September 2012

Grt zumba class 2day. Still strugeling with foods. I'll keep working on it. Two people hav noticed d weight loss. Joooweee!!!
180.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
332 kcal Fat: 15.05g | Prot: 32.90g | Carb: 18.36g.   Breakfast: Coffee with Milk and Sugar, Gouda or Edam Cheese, Cheese Crackers. Lunch: Total Lean Shake - Strawberries & Cream. more...
on diet essalsa's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for essalsa's own diet



essalsa's weight history


essalsa's Recent Activity

essalsa's Own Activity

No recent activity.

essalsa's Buddies

No recent activity.

Other Member Diet Recent Activity

lkumm recorded a Weigh In at 150.0 lb.
manurauca recorded a Weigh In at 149.9 lb.
Lotus1970 recorded a Weigh In at 124.4 lb.
jimmiepop supported debrafrederick's Journal Entry.
pandasmom commented on ISYMFS7's Weigh In.
GFTLFAN recorded a Weigh In at 187.6 lb.
LMcPhaul recorded a Weigh In at 180.0 lb.
fn4tnystwrt updated their Food Diary.