essalsa's Journal, 25 September 2012

Grt zumba class 2day. Still strugeling with foods. I'll keep working on it. Two people hav noticed d weight loss. Joooweee!!!
180.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
332 kcal Fat: 15.05g | Prot: 32.90g | Carb: 18.36g.   Breakfast: Cheese Crackers, Coffee with Milk and Sugar, Gouda or Edam Cheese. Lunch: Total Lean Shake - Strawberries & Cream. more...
on diet essalsa's own diet   losing 0.2 lb a week

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