essalsa's Journal, 25 September 2012

Grt zumba class 2day. Still strugeling with foods. I'll keep working on it. Two people hav noticed d weight loss. Joooweee!!!
180.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
332 kcal Fat: 15.05g | Prot: 32.90g | Carb: 18.36g.   Breakfast: Coffee with Milk and Sugar, Gouda or Edam Cheese, Cheese Crackers. Lunch: Total Lean Shake - Strawberries & Cream. more...
on diet essalsa's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



essalsa's weight history


essalsa's Recent Activity

essalsa's Own Activity

No recent activity.

essalsa's Buddies

No recent activity.

Other Member Diet Recent Activity

Ezrider recorded a Weigh In at 184.5 lb.
alvari10 recorded a Weigh In at 196.2 lb.
justunder200 updated their Exercise Diary.
LT01 recorded a Weigh In at 174.5 lb.
patjk recorded a Weigh In at 188.5 lb.
atilla.malas recorded a Weigh In at 224.0 lb.
Lily100 commented on their Journal Entry.
Jkurtz2006 recorded a Weigh In at 212.8 lb.