essalsa's Journal, 25 September 2012

Grt zumba class 2day. Still strugeling with foods. I'll keep working on it. Two people hav noticed d weight loss. Joooweee!!!
180.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
332 kcal Fat: 15.05g | Prot: 32.90g | Carb: 18.36g.   Breakfast: Coffee with Milk and Sugar, Gouda or Edam Cheese, Cheese Crackers. Lunch: Total Lean Shake - Strawberries & Cream. more...
on diet essalsa's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



essalsa's weight history


essalsa's Recent Activity

essalsa's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
cillafontana recorded a Weight Entry at 153.0 lb.
MariSShqip recorded a Weight Entry at 183.0 lb.
anikoturley recorded a Weight Entry at 194.0 lb.
airi__k recorded a Weight Entry at 181.7 lb.
Ayman Elmasry recorded a Weight Entry at 158.1 lb.
kezza 59 recorded a Weight Entry at 160.9 lb.
helga_muller recorded a Weight Entry at 123.7 lb.