essalsa's Journal, 25 September 2012

Grt zumba class 2day. Still strugeling with foods. I'll keep working on it. Two people hav noticed d weight loss. Joooweee!!!
180.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
332 kcal Fat: 15.05g | Prot: 32.90g | Carb: 18.36g.   Breakfast: Gouda or Edam Cheese, Cheese Crackers, Coffee with Milk and Sugar. Lunch: Total Lean Shake - Strawberries & Cream. more...
on diet essalsa's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for essalsa's own diet



essalsa's weight history


essalsa's Recent Activity

essalsa's Own Activity

No recent activity.

essalsa's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
qui recorded a Weigh In at 312.4 lb.
Self Determined Woman supported Instantcrazy's Journal Entry.
isaelhg85 recorded a Weigh In at 165.3 lb.
mikeze71 recorded a Weigh In at 167.1 lb.
fatbabu updated their Exercise Diary.
JordyBl updated their Food Diary.
russell120474 recorded a Weigh In at 512.0 lb.