Weigh In record (no journal entry) for 18 May 2010
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144.4 lb
Lost so far: 0.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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3003 kcal
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Fat: 86.73g | Prot: 116.57g | Carb: 366.56g.
Breakfast: Coffee with Sugar, Bananas (Large). Lunch: roll, chicken sandwich, gatorade. Dinner: pretzels, wine, cheese cake, baked potato, salmon, steak, beer. Snacks/Other: Ginger Ale, pistachio, salted nut roll. more...
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2509 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Stretching (yoga) - 24 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Standing - 4 hours and 23 minutes, Desk Work - 4 hours. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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