Weigh In record (no journal entry) for 28 August 2012
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133.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2068 kcal
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Fat: 92.24g | Prot: 71.66g | Carb: 223.62g.
Breakfast: Demerara Sugar, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Lunch: Deluxe Mixed Nuts, Deluxe Mixed Nuts, Walnuts. Dinner: Mueller's Vermicelli Enriched, Finely Shredded Fiesta Blend Cheese, Chili with Beans. Snacks/Other: Black Label Scotch Whisky, Omega-3 Fatty Acids Dietary Supplement, Dark Chocolate Pomegranate. more...
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2252 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, walking, 4.37m, 3.6mph - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 1 hour and 1 minute, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 0.7 lb a week
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