Weigh In record (no journal entry) for 24 September 2018
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223.0 lb
Lost so far: 11.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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2227 kcal
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Fat: 130.14g | Prot: 108.34g | Carb: 155.94g.
Breakfast: Bob Evans Pork Sausage Links, Scrambled Egg (Whole, Cooked). Dinner: Kirkland Signature Mayonnaise, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Snacks/Other: M&M's Peanut M&M's (Package), Kirkland Signature Steak Strips, Meijer Whole Milk. more...
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gaining 2.3 lb a week
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