Weigh In record (no journal entry) for 14 September 2018
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219.7 lb
Lost so far: 14.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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3103 kcal
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Fat: 149.56g | Prot: 114.29g | Carb: 312.14g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut. Dinner: Jet's Pizza Cheese, Pepperoni, Ham & Mushroom Pizza (Large, Square). Snacks/Other: Hacker-Pschorr Weisse, M&M's Peanut M&M's (Package), Kirkland Signature Steak Strips, M&M's Peanut M&M's (Package), Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, M&M's Peanut M&M's (Package), Meijer Whole Milk. more...
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losing 3.1 lb a week
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