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Diet Calendar Entries for 22 September 2018:
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2200 kcal
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Fat: 87.49g | Prot: 124.66g | Carb: 240.90g.
Breakfast: All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Land O'Lakes American Cheese, Tortillaland Uncooked Flour Tortillas, Coffee, Great Value Instant Nonfat Dry Milk, Mexican Sweet Roll Sugar Topping (Pan Dulce). Lunch: McDonald's Strawberry Triple Thick Shake (12 oz), Peanuts (with Salt, Boiled, Cooked). Dinner: Jalapeno Peppers, Almonds, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Mexican Sweet Roll Sugar Topping (Pan Dulce), Athenos Natural Crumbled Feta Cheese, Watermelon, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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 Comments
I made it! 💃
I am closing my day with this salad , I didn't eat all my calories today 😀 (116 calories left)
22 Sep 18 by member: Keilin_4
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What a great accomplishment! Mine are usually over!
22 Sep 18 by member: Texasgranny6
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That salad looks amazing - enjoy it!!
22 Sep 18 by member: nikeit
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Great meal to end the day! Congrats on being in control! 💪 I struggled with snacking today 🤷♀️
22 Sep 18 by member: CrashtestDawnie
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Texasgranny I always make sure to save enough calories for the weekend, because the weekends are my downfalls. But I have been eating at maintenance mode for a few months so that was more calories, this week I am eating 1500 again and doing the 5:2 diet.
23 Sep 18 by member: Keilin_4
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Nikeit thank you my salad was really tasty 😋😋
23 Sep 18 by member: Keilin_4
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CrashtestDawnie thanks, actually I did pretty good, always thinking about my calories.
23 Sep 18 by member: Keilin_4
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Last night I slept pretty good and I have plenty of calories for today 🤗😋
23 Sep 18 by member: Keilin_4
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