|
:)
Diet Calendar Entries for 24 September 2018:
|
1589 kcal
|
Fat: 74.07g | Prot: 61.45g | Carb: 180.63g.
Lunch: Dole Bananas, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Coffee. Dinner: Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Southern Home Purple Hull Peas, Hershey's Extra Dark Chocolate Sticks, Bertolli Extra Virgin Olive Oil, Parmesan Cheese (Grated), Cooked Summer Squash (from Fresh), Kroger Egg Mustard Potato Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. more...
|
|
 Comments
24 Sep 18 by member: Keilin_4
|
This is what my graph looked like when I was focused on calories. ⬆️⬇️ Up down 300 cals one day and then 800 another day and so on. Can be tough got get that balance. Do you aim for a certain number for the week?
27 Sep 18 by member: CrashtestDawnie
|
Daily average was of 1500 , 1700 now , I am doing a kind of IF 5:2 , 2 days of the week I eat 500-1000 calories , 3 days normal and I eat more on the weekends 😀
28 Sep 18 by member: Keilin_4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keilin_4's weight history
|