leon_tsai's Journal, 22 September 2018

22 Sep 2018
體重/Weight: 80 kg (0)
體脂/Body Fat: 18.5 (+0.1)
內臟脂肪/Visceral Fat: 10.5 kg (0)
肌肉重量/Muscle Weight: 61.5 kg (0)
身體年齡/Body Age: 25 (0)

中秋節應該還有別的慶祝方式（我家門口）。
There should be better ways to celebrate the Moon Festival
(rather snorting in front of our flat/apartment)...

176.4 lb Lost so far: 88.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 107.68g | Prot: 92.94g | Carb: 128.31g.   Lunch: McDonald's Mighty Wings (5), McDonald's Chicken McNuggets (10 Pieces). Dinner: Brown Rice, Baked Beans, Caesar Salad with Romaine. more...

2520 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...