leon_tsai's Journal, 21 September 2018

21 Sep 2018
體重/Weight: 80 kg (0)
體脂/Body Fat: 18.4 (-0.1)
內臟脂肪/Visceral Fat: 10.5 kg (0)
肌肉重量/Muscle Weight: 61.5 kg (0)
身體年齡/Body Age: 25 (0)

今天也是吃沙拉盒，滿滿的碳水化合物…
這家店叫做「蔬坊」，在捷運南港站。

I know it's a lot of carbohydrates but I couldn't help.
Visit this salad shop if you come to Taipei. It's called Greenery.

176.4 lb Lost so far: 88.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1180 kcal

Fat: 61.89g | Prot: 52.69g | Carb: 105.52g.   Breakfast: Frankfurter or Hot Dog. Lunch: Boiled Egg, Soybean Curd, Chicken Wing. Dinner: Caesar Salad with Romaine, Baked Beans, Macaroni or Pasta Salad, Brown Rice. more...

2570 kcal

Activities & Exercise: Desk Work - 9 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...