Sawells4's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
140.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
1132 kcal Fat: 80.00g | Prot: 68.37g | Carb: 31.75g.   Breakfast: baby spinach, Light Marble Cheese. Lunch: Hard Boiled Eggs. Dinner: baby spinach, Oven Roasted Turkey Breast, Burger King Chicken Tenders, Caesar Dressing. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Sugar Free Jello. more...
1797 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Sawells4's weight history


Sawells4's Recent Activity

Sawells4's Own Activity

No recent activity.

Sawells4's Buddies

No recent activity.

Other Member Diet Recent Activity

nalediratsela recorded a Weigh In at 159.8 lb.
sarahfwilson recorded a Weigh In at 185.0 lb.
gusmum71 recorded a Weigh In at 164.2 lb.
yuridwyer updated their Exercise Diary.
Crystal Rose commented on their Journal Entry.
hunny3080 recorded a Weigh In at 249.0 lb.
Gid123 recorded a Weigh In at 150.0 lb.
wholefoodnut commented on yduj57's Journal Entry.