Sawells4's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
140.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
1132 kcal Fat: 80.00g | Prot: 68.37g | Carb: 31.75g.   Breakfast: baby spinach, Light Marble Cheese. Lunch: Hard Boiled Eggs. Dinner: Caesar Dressing, Oven Roasted Turkey Breast, Burger King Chicken Tenders, baby spinach. Snacks/Other: Sugar Free Jello, Day Break Peanut Butter Fudge Crisp Bar. more...
1797 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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