Sawells4's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
140.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
1132 kcal Fat: 80.00g | Prot: 68.37g | Carb: 31.75g.   Breakfast: Light Marble Cheese, baby spinach. Lunch: Hard Boiled Eggs. Dinner: baby spinach, Burger King Chicken Tenders, Caesar Dressing, Oven Roasted Turkey Breast. Snacks/Other: Sugar Free Jello, Day Break Peanut Butter Fudge Crisp Bar. more...
1797 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Sawells4's weight history


Sawells4's Recent Activity

Sawells4's Own Activity

No recent activity.

Sawells4's Buddies

No recent activity.

Other Member Diet Recent Activity

Illinifan recorded a Weigh In at 130.0 lb.
Quezako recorded a Journal Entry and a Weigh In at 201.1 lb.
sandycatiller commented on ChrisComedy's Journal Entry.
ahmedalshehhi updated their Food Diary.
millieska added deaby16's Shirataki Noodles with Bean Sprouts & Red Curry recipe to their cook book.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kiki8123 commented on skwhite's Journal Entry.
KeyserSoze updated their Food Diary.