Weigh In record (no journal entry) for 26 August 2012
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208.9 lb
Lost so far: 16.2 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1296 kcal
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Fat: 79.01g | Prot: 101.17g | Carb: 45.24g.
Breakfast: kirkland mexican blend cheese, eggs, kirkland real egg product, jacks salsa. Lunch: ham, salad, Hidden valley ranch dressing, Low sodium turkey breast, cheddar cheese. Dinner: Bush's sweet mesquite beans, kirkland boneless skinless chicken thighs, salad, original ranch dressing. Snacks/Other: Premier Protein Drink. more...
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2988 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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