Davegod's Journal, 25 August 2012

194.8 lb Lost so far: 35.4 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 38.40g | Prot: 65.52g | Carb: 167.50g.   Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: Close Talker Streaker Salad - Chicken. Dinner: Bread Dipping Olive Oil with Basil and Sundried Tomato, Italian Bread, Bruschetta. Snacks/Other: Fat Free Milk, Special K Pastry Crisps - Strawberry. more...

3451 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...