Weigh In record (no journal entry) for 03 September 2012
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194.0 lb
Lost so far: 36.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1925 kcal
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Fat: 63.27g | Prot: 87.10g | Carb: 267.39g.
Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: Natural Creamy Peanut Butter, Snaps Pretzels 100 Calorie Pack, Cream Cheese Fruit Dip, Cantaloupe Melons. Dinner: Rice Pilaf, White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Beef Steak (Lean Only Eaten). Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, Semi-Sweet Mini Chocolate Chip Morsels, Fat Free Milk, Natural Creamy Peanut Butter, 90 Calorie Brownies - Chocolate Fudge Brownie, Milk Chocolate Drops. more...
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3554 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 58 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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