Davegod's Journal, 16 August 2012

200.4 lb Lost so far: 29.8 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 60.87g | Prot: 108.21g | Carb: 269.17g.   Breakfast: Kiwi Fruit, Perfectly Protein - Mocha Cappuccino, Chia Seed, Instant Oatmeal - Maple & Brown Sugar. Lunch: Shrimp, Corn Starch, Crushed Red Pepper, No Calorie Sweetener, Soy Sauce (Shoyu) (Low Sodium), Vegetable Oil, Antioxidant Blend, Black Beans, Pennsylvania Dutchman Sliced Mushrooms. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Moe's Southwest Grill - Southwest Guacamole, Grilled Chicken Breast Strips, Traditional White Wrap, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Fat Free Milk, Natural Creamy Peanut Butter, 90 Calorie Brownies - Chocolate Fudge Brownie, Special K Pastry Crisps - Strawberry, Simple Pleasures , Snaps Pretzels 100 Calorie Pack. more...

2882 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...