Weigh In record (no journal entry) for 24 August 2012
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192.9 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2012:
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2100 kcal
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Fat: 61.13g | Prot: 78.45g | Carb: 348.44g.
Breakfast: Fuji Apples, Extra Dark Chocolate, Grapefruit (Pink and Red), Peaches and Cream Oatmeal. Lunch: Homestyle Beef Pot Roast, Fuji Apples, Grapefruit (Pink and Red). Dinner: Frozen Bay Scallops, Spinach and Chick Peas, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gala Apples, peach, gala, Clementines, Extra Dark, Hawberry Jelly, Bananas, Greek Yogurt 2%, Gala Apples, Peaches, Fuji Apples, Almonds, Chocolate Chip Cookies, Herbal Tea. more...
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4872 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Yard Work (gardening) - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 46 minutes, Sleeping - 7 hours, Resting - 4 hours and 14 minutes. more...
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losing 26.2 lb a week
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