Weigh In record (no journal entry) for 17 September 2018
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276.2 lb
Lost so far: 12.8 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1416 kcal
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Fat: 89.51g | Prot: 109.02g | Carb: 75.47g.
Breakfast: Hormel Spam Lite, Mozzarella Cheese (Whole Milk), Bell Peppers, Egg. Lunch: Green Giant Riced Veggies Cauliflower, Bell Peppers, Chicken Breast. Dinner: Lily's 70% Dark Chocolate with Sea Salt, Cucumber (Peeled), Egg. Snacks/Other: Atkins Endulge Peanut Butter Cups, Quest Tortilla Style Protein Chips Nacho Cheese, Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt, Cucumber (Peeled), Laughing Cow Light Garlic & Herb Cheese Wedges, Frigo Light Mozzarella Cheese Stick. more...
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losing 22.4 lb a week
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 Comments
WOW! Big drop!!!! Nice work!
17 Sep 18 by member: videobiker
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