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Today starts South Beach. I will make this work. It seems cliche to say this is my last chance, but it sure feels that way. I have to make this work, so that I can live long and healthy. I expect the next couple of days to be tough (cravings and hungry), but I'll make it through and come out in the end.
Thank you all for reading this.
Tammy
Diet Calendar Entry for 17 September 2018:
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1416 kcal
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Fat: 89.51g | Prot: 109.02g | Carb: 75.47g.
Breakfast: Hormel Spam Lite, Mozzarella Cheese (Whole Milk), Bell Peppers, Egg. Lunch: Green Giant Riced Veggies Cauliflower, Bell Peppers, Chicken Breast. Dinner: Lily's 70% Dark Chocolate with Sea Salt, Cucumber (Peeled), Egg. Snacks/Other: Atkins Endulge Peanut Butter Cups, Quest Tortilla Style Protein Chips Nacho Cheese, Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt, Cucumber (Peeled), Laughing Cow Light Garlic & Herb Cheese Wedges, Frigo Light Mozzarella Cheese Stick. more...
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