sallkr3's Journal, 16 September 2018

Do those calories count that we consume while standing over the sink? I'm specifically referring to the BBQ pork fat that I trimmed off hubbys pork steak. I mean he wasn't gonna eat it anyway....its like a Jack Sprat sitcom up in here.
156.2 lb Lost so far: 14.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2018:
1392 kcal Fat: 61.46g | Prot: 45.25g | Carb: 180.68g.   Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Canola Vegetable Oil, KC Masterpiece BBQ Sauce, Kroger Pork Steak, Green String Beans, Lundberg Black Japonica Rice. Snacks/Other: Walnuts, Honeycrisp Apples, Zucchini Bread, Sunsweet Dried Pitted Prunes, Watermelon. more...
losing 11.2 lb a week

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Comments 
They only count when you log them. ;) 
16 Sep 18 by member: FioLog
Only if someone sees you! 
16 Sep 18 by member: crazy8cottage
😂😂😂 
16 Sep 18 by member: Yasmine15585
No, eating never counts if you are standing up! 
16 Sep 18 by member: nikeit
Crazy8cottage has it! 
16 Sep 18 by member: faaaarrt
The calories go down the drain, so you’re fine! 
16 Sep 18 by member: TomLong
They also don't count if you eat them off someone else's plate. 
16 Sep 18 by member: BlueFront
Not only do they not count because your standing and over the sink! But since it was stolen off someone else’s plate, you get credit for helping. So negative calories? 
16 Sep 18 by member: tempest22
These answers are killin me...how many calories do we burn from ROFLMAO?? 
16 Sep 18 by member: Kenda M
Tempest22 - negative calories? Brilliant!!!! 
16 Sep 18 by member: HCB
Haha!! My house is jack sprat too! And yeah... those don't count! 
16 Sep 18 by member: jengetfit123
Nice drop!!! 
16 Sep 18 by member: John10251
I love the comments!  
16 Sep 18 by member: LTHOMP56
😀😀😀😀😀 
16 Sep 18 by member: sallkr3
Eating my children’s left over are also calorie free! 
16 Sep 18 by member: tsamtos2s8
Just like the sample bites I take when I'm cooking, just to check the seasonings, wink-wink! 😉 
16 Sep 18 by member: BlueFront

     
 

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