Weigh In record (no journal entry) for 09 August 2012
|
242.2 lb
Lost so far: 47.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2012:
|
1838 kcal
|
Fat: 111.50g | Prot: 78.70g | Carb: 113.92g.
Lunch: tombstone pizza. Dinner: potato salad, Brats Beer 'n Bratwurst Style. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roscoe350's weight history
|