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Another beautiful day; I'm going to fully live each minute of it! I may have to see a doctor about a pesky health issue, but that shouldn't take long. If the doctor's office ever calls me back...
I've started a big batch of Slow Cooker Adobo Chicken, I have exercise class, can continue working on paperwork (did a lo yesterday), figure out what I will wear for trip to DC, and go shopping if need be. Maybe I'll put on shorts & a tank top & go for a walk/work on a tan (I just have a bit of a farmer's tan now), or I could even go up to the community pool & play in the water & try for a little real tan. Even swim if there aren't too many kids in the pool. I'll want to swim in DC, and I'd prefer to even out my color a little.
I love August days, when the possibilities seem endless. Oops, I just remembered my dentist appointment at 3:30; maybe not endless today, but still lovely.
I'm thankful for:
-my wonderful partner
-my FS pals & all
-my gym pals
-my mom Connive (Dad's widow, not my actual Mom)
-a good night's sleep
-the miracles of modern medicine
-Beau the wondercat
Diet Calendar Entries for 23 August 2012:
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1437 kcal
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Fat: 16.96g | Prot: 123.11g | Carb: 207.38g.
Breakfast: Fat Free Milk, Lowfat Strawberry Banana Greek Yogurt. Lunch: Jarlsberg Lite Reduced Fat Swiss Cheese, grapes, Tuna and Bow Tie Pasta Salad. Dinner: organic greek frozen vanilla yogurt, Dried Pitted Plums, Peaches, Cauliflower, Sandwich Thins - 100% Whole Wheat, Slow Cooker Adobo Chicken. Snacks/Other: Cookies 'N Cream. more...
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2153 kcal
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Activities & Exercise:
Housework - 45 minutes, Sitting - 3 hours and 30 minutes, Shopping - 10 minutes, Driving - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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